High-fiber, gluten-free empanadas crafted for blood sugar balance — without sacrificing sabor.
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Tasty food that makes you feel muy, muy bueno.
Tasty food that makes you feel muy, muy bueno.
High-fiber, gluten-free, glycemic-friendly Latin comfort food.
Hi! I’m Tía, and I’m insulin resistant. For years, I tried to ignore it… until my body made it impossible to keep pretending. But I love Latin comfort food, and I refuse to live in a world where “being healthy” means giving up the foods that bring me joy. I want to have my empanada (and my taquito) and eat it too!
After countless experiments in my kitchen, Tía’s Tasty Fiber Foods was born. Our recipes are crafted to be high in fiber to help support steadier blood sugar, better digestion, and to pair beautifully with protein-rich fillings. The result is comfort food that’s balanced, satisfying, and made to leave you feeling muy, muy bueno.
We’re still in the kitchen perfecting every detail, but we’d love for you to be part of the journey. Sign up to stay in the loop and be the first to know when Tía’s Tasty Fiber Foods is ready to come out of the oven and into your freezer.
Behind-the-scenes recipe testing, launches, and the road to the freezer aisle.
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Whether you’re a retailer interested in carrying Tía’s Tasty Fiber Foods, or a customer eager to enjoy our delicious foods at home, we’d love to stay in touch. Fill out the form below and we’ll notify you as soon as we launch with purchasing details.